Prunes Unpitted

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates like pantothenic acid, folate, and niacin help manage the metabolic processes that convert food to energy. Research shows this can help to fight tiredness and fatigue.

Sugai is a traditional date variety originating from the Arabian Peninsula and it’s especially popular in Saudi Arabia. These dates are famous for their two-toned color at the tip, they are golden and dry, while the rest of the body is brown and soft. Sugai is also very popular in Pakistan, GB Dry Fruits can supply Sugai dates all over Pakistan.